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On-Demand Lessons

ON-DEMAND VIDEO LESSONS

Life Preservation. Learn From Experts.

Authentic Wisdom & Knowledge for a New Age. Put in a Useful And Approachable Way. Achievable Wellness Re-Awakened, Assisted and Guided by Premium Interactive Media. Build and Activate Resilience in Times of Change and Beyond. On-demand learning and reference library with 1MindBodyFitness self-paced courses from anywhere with an internet connection.

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Different For A Reason

Flexible Learning. 24/7 Access. Choose to purchase one or more courses or Subscribe & Save.

1MBF-Free online lessons

Free To Try

Welcome to your 31-day free access. Unsure and need to explore; prior commitment. 
R0 / $0
1MBF-Silver Member

Silver Level

Access the external sector of Kung Fu “secrets” with Dr. Jeff Lan and associates.
R450 / $28
1MBF-Gold Member

Gold Level

Gold Level enhances the elixir of life; by focusing on Internal medicine arts.
R770 / $48
1MBF-Platinum Member

Platinum Level

The platinum level is dedicated to advanced knowledge and coach training.
R2080 / $130
Train Health Qigong

Health Qigong

Access the basic Health Qigong Routines. Liu Zi Jue, Ba Daun Jin, Yi Jin Jing and Wu Qin Xi.
R450 / $28
courses 1mindbodyftiness

Courses

On-demand learning, reference library with self-paced courses from anywhere with an internet connection.
from $25

INFLUENCE YOUR LIFE

Start Your Journey of Habit-Forming Wellness Today!

cosmic healing meditation qigong

Seek Clarity with Qigong

Build and activate resilience in times of change and beyond reinforcing “Keep the Mind in One.”

tai chi quan starter lessons

Moving Medication is Therapy

Internal body or organ health not only the physical; increases happiness, increase energy, and more.

Busy Body Qigong Lessons

Activate Work-Life Self-Care

Daily healthy habit formation leads to better physical and mental health outcomes.

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1MindBodyFitness Courses
Habit Forming Wellness
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Mind-Body Healing
Activate Resilience & Wisdom
Keep The Mind In One
Manage Self & Self-Care
Achieve More In Work-Life
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