Activate Work-Life Self-Care
Self-Practice to Enhance, Restore, Preserve, and Manage Wellness.
Support Self-Healing Resilience on a Regular Basis
Be in Demand with Our Professional Training
Build and Activate Resilience During Times of Change and Beyond
By Training Our Courses, you can incorporate the wisdom of 1MindBodyFitness into your life.
Dr. Jeff Lan — Head Coach
#1. Build Relevant Skill & Ability
For self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual understanding, courses cover movement, posture correction, breathing exercises, and philosophy. Teaching Vitality, Nourishing-Life-Enhancement, and Prevention Medicine theory and practice.
#2. Get The Right Path From The Best Learning Platform
Programs that simplify and explain difficult East-West philosophy and Chinese medicine details by situating each sector within the perspective of validity. Catering to a self-paced, step-by-step evolution, allowing each stage to unfold and accentuate the next.
#3. Learn From The Professionals
A teacher or coach who teaches from an individual perspective is the best teacher or coach. Our collective industry experience smoothes out the kinks. We don’t instruct you on how to teach!
We teach you how to learn and integrate as you advance in your training, awareness, and potential awakening.
Our Most Popular Courses
All of our courses place a strong focus on self, self-care, and work-life integration.
Activating Healthy Habits on a Daily Basis leads to improved physical and mental health outcomes.