Activate Work-Life Self-Care 

Self-Practice to Enhance, Restore, Preserve, and Manage Wellness.

Support Self-Healing Resilience on a Regular Basis

Authentic Knowledge

Concepts that have been simplified, are logical, self-paced, and capable of self-help.

Interesting Quizzes

Authentic Knowledge and Wisdom to a New Era. Making It Practical And Approachable

Premium Material

Premium Interactive Media Is Available to Re-Awaken, Assist, and Guide Achievable Wellness.

Be in Demand with Our Professional Training

Build and Activate Resilience During Times of Change and Beyond
By Training Our Courses, you can incorporate the wisdom of 1MindBodyFitness into your life.

Tai Chi Quan To Restore Health
tai chi quan to restore health
Dr. Jeff Lan — Head Coach

#1. Build Relevant Skill & Ability

For self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual understanding, courses cover movement, posture correction, breathing exercises, and philosophy. Teaching Vitality, Nourishing-Life-Enhancement, and Prevention Medicine theory and practice.

#2. Get The Right Path From The Best Learning Platform

Programs that simplify and explain difficult East-West philosophy and Chinese medicine details by situating each sector within the perspective of validity. Catering to a self-paced, step-by-step evolution, allowing each stage to unfold and accentuate the next.

#3. Learn From The Professionals

A teacher or coach who teaches from an individual perspective is the best teacher or coach. Our collective industry experience smoothes out the kinks. We don’t instruct you on how to teach!
We teach you how to learn and integrate as you advance in your training, awareness, and potential awakening.

Our Most Popular Courses

All of our courses place a strong focus on self, self-care, and work-life integration.

Activating Healthy Habits on a Daily Basis leads to improved physical and mental health outcomes.


Activate Vitality & Longevity!

Self Assist Self-Care is a key common factor within all our courses. By activating healthy habits on a daily basis; to attain better physical and …
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