Activate Work-Life Self-Care 

Encouraging Self-Healing Resilience Through Self-Practice.

To Enhance, Restore, Preserve & Improve Wellness.

Authentic Knowledge

Concepts that have been logically simplified and are self-paced and self-assist capable.

Interesting Quizzes

Authentic Wisdom & Knowledge for a New Age. Put in a Useful And Approachable Way.

Premium Material

Achievable Wellness Re-Awakened, Assisted, and Guided by Premium Interactive Media.

Be in Demand with Our Professional Training

Build and Activate Resilience in Times of Change and Beyond.

Incorporate the wisdom of 1MindBodyFitness into your life by Training Our Courses.

Tai Chi Quan To Restore Health
tai chi quan to restore health
Dr. Jeff Lan — Head Coach

#1. Build Relevant Skill & Ability

Self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual understanding, courses cover movement, posture correction, breathing exercises, and philosophy. Teaching to Vitality, Nourishing-Life-Enhancement, and Prevention Medicine theory and practice.

#2. Get The Right Path From The Best Learning Platform

1Mind Body Fitness is a self-care fitness therapy; that includes self-healing, self-practice, and self-assist; that is prevention lifestyle focused on habit-forming wellness. The core of 1Mind Body Fitness is authentic knowledge systems; Tai Chi, Qigong, and Chinese Medicine; merging mind-body spirit self-care.

#3. Learn From The Professionals

The ideal teacher or coach is one who approaches instruction from a personal perspective. Our collective industry experience smoothes out the kinks. We don’t teach you how to teach! As your training, awareness, and potential awakening expand, we teach you how to learn to integrate.

Our Most Popular Courses

Self, Self-Care, & Integration of Work-Life Are Emphasized For Each Of Our Courses.
Daily Healthy Habit Formation Leads To Better Physical And Mental Health Outcomes.

vitality

Activate Vitality & Longevity!

Self Assist Self-Care is a key common factor within all our courses. By activating healthy habits on a daily basis; to attain better physical and …
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