Activate Vitality & Longevity!

Self Assist Self-Care is a key common factor within all our courses. By activating healthy habits on a daily basis; to attain better physical and mental health outcomes.

Physical activity exhausts our vitality

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. Some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease

With daily practices, individuals can become more resilient in stressful situations and connect both work life and personal life. Women, more than men, struggle to balance health, life, family, profession, and rearing kids even while sustaining a balanced wellness regime. The importance of self-care and extended self-care is underrated. When everything is in disarray, finding a quiet time to connect and find grounding is challenging. It should be a proactive and concerted approach.

As online e-learning and digital platform; assisting work-life and self-care services; as an Integrative Lifestyle, Health, and Wellness facilitator. A minimalistic approach to preserve, care for and maintain wellness, simplistically. Purchases of services can be done once off or subscription-based; offered as self-paced (study in own time) and/or live stream sessions.

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