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All Courses

All Our Courses Activate Self-Care, Work-Life Daily Habits.
Supports Self-Healing. Build & Activate Daily Resilience.

Health Qigong
six healing sounds qigong

Six Healing Sounds Qigong

 48min 15sec

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Meditation Qigong
cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

 120min

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Quick & Easy
Busy Body Qigong Lessons

Simply Qi-For Busy Bodies

 20min

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Health Qigong
Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

 69min 18sec

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Iron Leg Kung Fu
tan tui spring leg kung fu

Tan Tui Iron Legs Kung Fu

 93min

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Wing Chun Kung Fu
Wing Chun Kung Fu

Wing Chun Kung Fu

 32min 29sec

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What Our Students Have to Say

“Dr Jeff Lan is a treasure to be found when in need of assistance towards greater wellness and awareness. He is more than just an acupuncturist! He is a Healer! A Master in Discipline devoted to the Arts and devoted to whomever seek true empowerment through the Arts. Martial Arts or the Healing aspects hidden within the training off the Arts. Authentic to the core, Dr. Lan and Kim Loong Wushu Centre is one of a kind.“

Theresa Claassen

“A truly amazing and impressive centre! They dedicate a lot of time, so you learn not just to copy what you see, but to understand each movement, the meaning, and history of their martial arts. I have found so much benefit from their classes, the philosophies, as well as their acupuncture, and would definitely come back if I were ever to relocate back to Cape Town!”

Camiel Welling

“Very Good place to learn to ground yourself and to learn to connect with yourself.

Bonus, Shirfu Jeff Lan is a really great teacher both in philosophy and martial arts. It’s your one-stop-shop for lessons on life. 

Bevan Christians

I have been getting acupuncture with Dr. Jeff Lan for a number of years. I am a movement and wellness student of Taiji and Qigong. Dr. Lan has helped me physiologically, mentally, and spiritually. For any problem that Western doctors don’t understand, Dr. Lan will have an answer. Authentic, powerful Traditional Chinese Medicine. It’s a way of life.

Tracy Hutcheon

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