Beginner Starter Lessons

Silver member

Silver Level

Course Description This is an excellent subscription-based starting point to learning Tai Chi, Qigong, and Meditation.Beginner Friendly, Simple Guided Steps, On-Demand Video Lessons, Explainer Audio & Music.Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation.Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.Comprises self-paced detailed reference video …

Silver Level Read More »

Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

Course Description Tendon Muscle Strengthening/Yi Jin Jing Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscle, and sinews; effective for healing, energy work, and martial applications. You’ll learn how …

Strong Tendon Muscle Qigong Read More »

Eight Brocade Qigong

Eight Brocade Qigong

Course Description Ba Daun Jin / Eight Section Brocade improves the respiratory system, limb strength, and flexibility of the joints and fortifies the nerves as well as enhances general balance. It improves cardiovascular function and helps to heal such illnesses as coronary artery sclerosis and osteoporosis. It strengthens one’s immune system to a degree and …

Eight Brocade Qigong Read More »

tai chi quan starter lessons

Tai Chi Quan Lessons

Course Description Qigong and Tai Chi Quan are both recognized as preventative therapy exercises.Although Tai Chi is slow and gentle and does not leave you out of breath, it targets the key components of fitness.Tai Chi Quan practice teaches you how to maintain a balance between the two principles of Yin and Yang, as well …

Tai Chi Quan Lessons Read More »

cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

Course Description Created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice fundamentals that stem from within …

Cosmic Healing Qigong Lessons Read More »

six healing sounds qigong

Six Healing Sounds Qigong

Course Description Liu Zi Jue/Six Healing Sounds have a unique set of special mouth forms to regulate and control the rise and fall of Qi inside the body and related inhalation and exhalation. By means of the breathing and pronunciation methods from  XU, HE, HU, SI, CHUI & XI, it is unique in balancing the …

Six Healing Sounds Qigong Read More »

Busy Body Qigong Lessons

Busy Body Qigong

Simply Qi – Relax, Restore, Revitalize Course Description A Simple Qigong approach for busy people. When time is an issue but self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. They …

Busy Body Qigong Read More »

12 Natural Qigong Habits

12 Natural Qigong Habits

Daily Activation & Wellbeing Course Description Affirmations, in reality, make your sub-conscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. If you begin making conscious favorable thoughts, you, in reality, become more aware of the damaging thoughts that are constantly threatening to take over. Emotions run deep! So deep that it makes us …

12 Natural Qigong Habits Read More »

Pin It on Pinterest

Scroll to Top