Beginner Starter Lessons

Silver level access for foundation kung fu beginners

Silver Level

Course Description Silver Level is an excellent subscription-based starting point to learning Tai Chi, Qigong, and Meditation.Beginner Friendly, Simple Guided Steps, On-Demand Video Lessons, Explainer Audio & Music.Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation.Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.Comprises self-paced detailed reference …

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Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

Course Description Strong Tendon Muscle Qigong/Yi Jin Jing Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscles, and sinews; effective for healing, energy work, and martial applications. You’ll learn …

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Eight Brocade Qigong

Eight Brocade Qigong

Course Description Eight Brocade Qigong/Ba Daun Jin improves the respiratory system, limb strength, and flexibility of the joints and fortifies the nerves as well as enhances general balance. It improves cardiovascular function and helps to heal such illnesses as coronary artery sclerosis and osteoporosis. It strengthens one’s immune system to a degree and delays the …

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tai chi quan starter lessons

Tai Chi Quan Lessons

Course Description Tai Chi Quan Lessons. Although Tai Chi is slow and gentle and does not leave you out of breath, it targets the key components of fitness. Tai Chi Quan practice teaches you how to maintain a balance between the two principles of Yin and Yang, as well as Quan as Balance. You should …

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cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

Course Description Cosmic Healing Qigong Lessons is created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice …

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six healing sounds qigong

Six Healing Sounds Qigong

Course Description Six Healing Sounds Qigong/Liu Zi Jue Qigong have a unique set of special mouth forms to regulate and control the rise and fall of Qi inside the body and related inhalation and exhalation. By means of the breathing and pronunciation methods from  XU, HE, HU, SI, CHUI & XI, it is unique in …

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Busy Body Qigong Lessons

Simply Qi-For Busy Bodies

Simply Qi-For Busy Bodies Course Description: Simply Qi-For Busy Bodies. For those with limited time to Relax, Restore, or Revitalize. A Simple Qigong approach for busy people. When time is an issue; self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are …

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12 self-care habits

12 Self-Care Habits

12 Self-Care Habits For Daily Activation & Wellbeing Course Description 12 Self-Care Habits For Daily Activation & Wellbeing; includes affirmations and traditional Qigong practices to help us stay healthy on a daily basis. Affirmations, in reality, make your subconscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. If you begin making conscious favorable …

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