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eight section qigong/ba duan jin

Health Qigong Routines

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or master the combined action of meditation, breathwork, and technicalities associated. Start for free; when you are ready …

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Stand for better health

Stand For Better Health

Course Description Every single person, without exception, desires to improve their quality of life. Just a small portion of work has been conducted on the health advantages of simply standing. These lessons will teach you the fundamental of reaping the benefits of standing posture, popularly known in Chinese Kung Fu as Zhan Zhuang. This is …

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