explore the journey

The Journey

Feel free to explore a variety of introductions to the different courses we offer online for your convenience to study wherever you live or travel. Trying to practice Kung Fu can be challenging, especially when internal concepts and external training collide. When teaching Kung Fu, we try our best to stick to the basic principles …

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eight section qigong/ba duan jin

Health Qigong Routines Intro

Health Qigong Routines is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. I t is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or master the combined action of meditation, breathwork, and technicalities associated. Start for free; when you …

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Stand for better health

Stand For Better Health

Course Description Stand For Better Health. Every single person, without exception, desires to improve their quality of life. Just a small portion of work has been conducted on the health advantages of simply standing. These lessons will teach you the fundamental of reaping the benefits of standing posture, popularly known in Chinese Kung Fu as …

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