Qigong Lessons

eight section qigong/ba duan jin

Health Qigong Routines

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or master the combined action of meditation, breathwork, and technicalities associated. Start for free; when you are ready …

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Five Animal Qigong

Five Animal Qigong

Course Description Five Animal Qigong/Wu Qin Xi Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training. View the free …

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Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

Course Description Tendon Muscle Strengthening/Yi Jin Jing Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscle, and sinews; effective for healing, energy work, and martial applications. You’ll learn how …

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Eight Brocade Qigong

Eight Brocade Qigong

Course Description Ba Daun Jin / Eight Section Brocade improves the respiratory system, limb strength, and flexibility of the joints and fortifies the nerves as well as enhances general balance. It improves cardiovascular function and helps to heal such illnesses as coronary artery sclerosis and osteoporosis. It strengthens one’s immune system to a degree and …

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cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

Course Description Created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice fundamentals that stem from within …

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Busy Body Qigong Lessons

Busy Body Qigong

Simply Qi – Relax, Restore, Revitalize Course Description A Simple Qigong approach for busy people. When time is an issue but self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. They …

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