Qigong Lessons

5 Elements Qigong

5 Elements Qigong

5 Elements Qigong involves movements and meditations based on the five Chinese elements – Wood, Fire, Earth, Metal, and Water to improve overall well-being.

Teach Health Qigong

Teach Health Qigong

Teach Health Qigong. Learn 24/7 access. Anywhere, anytime. Easy access to start teaching Health Qigong. Join our ranks of qualified Health Qigong Coaches. You will learn and have access to 4 of the most popular routines Learn one form, be assessed, and earn merit to start teaching to pay for your ongoing education. Continued training while …

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eight section qigong/ba duan jin

Health Qigong Routines Intro

Health Qigong Routines is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. I t is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or master the combined action of meditation, breathwork, and technicalities associated. Start for free; when you …

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Five Animal Qigong

Five Animal Qigong

Course Description Five Animal Qigong/Wu Qin Xi Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training. View the free …

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Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

Course Description Strong Tendon Muscle Qigong/Yi Jin Jing Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscles, and sinews; effective for healing, energy work, and martial applications. You’ll learn …

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Eight Brocade Qigong

Eight Brocade Qigong

Course Description Eight Brocade Qigong/Ba Daun Jin improves the respiratory system, limb strength, and flexibility of the joints and fortifies the nerves as well as enhances general balance. It improves cardiovascular function and helps to heal such illnesses as coronary artery sclerosis and osteoporosis. It strengthens one’s immune system to a degree and delays the …

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cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

Course Description Cosmic Healing Qigong Lessons is created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice …

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Busy Body Qigong Lessons

Simply Qi-For Busy Bodies

Simply Qi-For Busy Bodies Course Description: Simply Qi-For Busy Bodies. For those with limited time to Relax, Restore, or Revitalize. A Simple Qigong approach for busy people. When time is an issue; self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are …

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