Archives: Courses

Wing Chun Kung Fu

Wing Chun Kung Fu

Pan Nam or Peng Nan (彭南) was a Chinese martial artist and Grandmaster of the Wing Chun style. The term; Yong Chun is used as the dialect of the region from which it stems. In 1994, he was awarded the title of “Guangdong Wulin Hundred Masters”. The popular Pan Nam Wing Chun Tournament which began in …

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Silver member

Silver Level

Course Description This is an excellent subscription-based starting point to learning Tai Chi, Qigong, and Meditation.Beginner Friendly, Simple Guided Steps, On-Demand Video Lessons, Explainer Audio & Music.Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation.Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.Comprises self-paced detailed reference video …

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eight section qigong/ba duan jin

Health Qigong Routines

Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit,  or master the combined action of meditation, breathwork, and technicalities associated. Start for free; when you are ready …

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Five Animal Qigong

Five Animal Qigong

Course Description Five Animal Qigong/Wu Qin Xi Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training. View the free …

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Strengthen Tendon Muscle Qigong

Strong Tendon Muscle Qigong

Course Description Tendon Muscle Strengthening/Yi Jin Jing Qigong Exercises is based on Chinese medicine theories within martial art applications. This specific routine is famous among the Shaolin monks when practicing the mergence of martial arts such as strengthening the bones, tendons, muscle, and sinews; effective for healing, energy work, and martial applications. You’ll learn how …

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Eight Brocade Qigong

Eight Brocade Qigong

Course Description Ba Daun Jin / Eight Section Brocade improves the respiratory system, limb strength, and flexibility of the joints and fortifies the nerves as well as enhances general balance. It improves cardiovascular function and helps to heal such illnesses as coronary artery sclerosis and osteoporosis. It strengthens one’s immune system to a degree and …

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Stand for better health

Stand For Better Health

Course Description Every single person, without exception, desires to improve their quality of life. Just a small portion of work has been conducted on the health advantages of simply standing. These lessons will teach you the fundamental of reaping the benefits of standing posture, popularly known in Chinese Kung Fu as Zhan Zhuang. This is …

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tai chi quan starter lessons

Tai Chi Quan Lessons

Course Description Qigong and Tai Chi Quan are both recognized as preventative therapy exercises.Although Tai Chi is slow and gentle and does not leave you out of breath, it targets the key components of fitness.Tai Chi Quan practice teaches you how to maintain a balance between the two principles of Yin and Yang, as well …

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cosmic healing meditation qigong

Cosmic Healing Qigong Lessons

Course Description Created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice fundamentals that stem from within …

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six healing sounds qigong

Six Healing Sounds Qigong

Course Description Liu Zi Jue/Six Healing Sounds have a unique set of special mouth forms to regulate and control the rise and fall of Qi inside the body and related inhalation and exhalation. By means of the breathing and pronunciation methods from  XU, HE, HU, SI, CHUI & XI, it is unique in balancing the …

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Busy Body Qigong Lessons

Busy Body Qigong

Simply Qi – Relax, Restore, Revitalize Course Description A Simple Qigong approach for busy people. When time is an issue but self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. They …

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12 Natural Qigong Habits

12 Natural Qigong Habits

Daily Activation & Wellbeing Course Description Affirmations, in reality, make your sub-conscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. If you begin making conscious favorable thoughts, you, in reality, become more aware of the damaging thoughts that are constantly threatening to take over. Emotions run deep! So deep that it makes us …

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