12 self-care habits

12 Self-Care Habits

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12 Self-Care Habits For Daily Activation & Wellbeing

Course Description

12 Self-Care Habits For Daily Activation & Wellbeing; includes affirmations and traditional Qigong practices to help us stay healthy on a daily basis. Affirmations, in reality, make your subconscious thoughts conscious. Affirmations make you consciously cognizant of your thoughts. If you begin making conscious favorable thoughts, you, in reality, become more aware of the damaging thoughts that are constantly threatening to take over. Emotions run deep! So deep that it makes us ill. Poor lifestyle can reduce the effectiveness of our organs leading to ill-health and reduced wellbeing. Self-care is a very active and powerful choice; to engage in the activities that are required to gain or maintain an optimal level of overall health and longevity.

You’ll learn how to:

  • 12 Affirmations
  • 12 Wellness Movements
  • Improve Your Positivity
  • Influence Your Wellness
  • Enhance Your Mental State
  • Simple Daily Actions & Manifestations

This is a daily activation to listen, read and follow. Apply these 12 steps to activate change. If you skip a day; do not worry; continue and repeat to increase results.

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