Asian Longevity Eating

Course Description

The Asian diet has been gaining popularity in recent years for its many benefits. One of the main reasons people turn to this way of eating is its ability to help them live a longer and healthier life. Studies have shown that the Asian diet can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases. The Asian longevity eating habits are based on the belief that food can be used as medicine and that certain foods have the ability to prevent and treat various illnesses. And the science backs this up!

You’ll learn about:

• Longevity habits do’s and don’ts
• What works for you
• The takeaway concepts for longevity
• Secrets of the “longest living people”
• The Asian blue zone diet idea
• Understand food as medicine
• Self-care eating habits made easy