Cosmic Healing Qigong Lessons is created by Dr. Jeff Lan to assist both beginners and experienced with an easier learning and acquisition process of skills and ability within merging Daoist Qigong and Meditation techniques; Self Care Daoist Martial Art & Medicine Classics Evolved; which normally is a complex process. A cohesive program of study and practice fundamentals that stem from the Daoist principles; found within Traditional Chinese Medicine, Philosophy, and Chinese Martial Arts; (Tai Chi Quan & Qigong as defined).
You’ll learn how to:
- Do both standing & seated meditation
- Acquire calmness & clarity
- Increase clarity, productivity & efficiency
- Make better decisions, balance heart emotion
- Experience unity of mind will & congenital nature
- Bring deep peace, healing, and relaxation
- Merge meditative calmness into daily life
Lessons are guided steps with Dr. Jeff Lan in the form of; video tutorials, talks, pdf documents. Ensuring that nothing gets lost along the way.
Lesson 1 - Cosmic Healing Qigong Overview
Lesson 2 - Before & After Meditation Routine
Lesson 3 - Mind Health Focus Part 1
Lesson 4 - Philosophy Notes
Lesson 5 - How to practice the basic foundation Audios
Lesson 6 - Zhan Zhuang in motion