Cosmic Healing Qigong Lessons

Lesson 1 - Cosmic Healing Qigong Overview

Cosmic Healing Qigong Training Overview

Lesson 2 - Before & After Meditation Routine

Meditation Sequence Warm-up

The benefits of warm-up prior meditation – Dr Jeff Lan

Meditation Sequence Cooldown

The benefits of post meditation cool down – Dr Jeff Lan

1 Quiz

Posture Trivia

Lesson 3 - Mind Health Focus Part 1

Cosmic Keep In One No 1

Cosmic Healing Qigong – Elementary Set

1 Quiz

Training Trivia

Cosmic Healing Meditation Music

The Three Healing Codes

Audio Follow-Up Three Healing Codes

Lesson 4 - Philosophy Notes

Introducing Qigong

The Path of Qi

Functions of Meridians & Organs

1 Quiz

Qigong Trivia

Lesson 5 - How to practice the basic foundation Audios

How to practice the basic foundation – A

How to practice the basic foundation – B

How to practice the basic foundation – C

How to practice the basic foundation – D

How to practice the basic foundation – E

Lesson 6 - Zhan Zhuang in motion

Zhan Zhuang – Correct Posture Full Set

The benefits of standing meditation/zhan zhuang

1 of 2

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Cosmic Healing Qigong Training Overview

Cosmic Healing Qigong Lessons Cosmic Healing Qigong Training Overview

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