Course Description
Five Animal Qigong/Wu Qin Xi Exercises was specifically designed by a Chinese physician named Hua Tuo. Mimicking the animal movement affects the health of the internal organs, it massages, balances stimulates, stretches, and opens in an aerobic and anaerobic action switching between sympathetic and parasympathetic mode or Yin Yang training. View the free access Health Qigong Routines
You’ll learn how to:
- Create limbers joints
- Strengthens the waist, nourishes the organs
- Effective tool for emotional catharsis and mental cultivation
- Invigorates the organs and soothes the nervous system
- Strengthen and tone the external musculature
- Improve hyperlipidemia, manage knee osteoarthritis
Health Qigong is easy to access toward learning any form of Qigong; from the old school classics to modern-day adaptations thereof. It is well suited for individuals who struggle with finding a routine, have an overactive spirit, or master the combined action of meditation, breathwork, and technicalities associated.
Course Content
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Lesson 1
Lesson 2
Lesson 3
