Course Description
Silver Level is an excellent subscription-based starting point to learning Tai Chi, Qigong, and Meditation.
Beginner Friendly, Simple Guided Steps, On-Demand Video Lessons, Explainer Audio & Music.
Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation.
Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.
Comprises self-paced detailed reference video learning lessons.
*Certification on completion.
With nearly 45 years of experience, Dr. Jeff Lan is one of the most sought-after Qigong and Tai Chi instructors. Now the ‘master to student coach’ is sharing his approach to creating safe, sustainable Qigong and Tai Chi practice with students of all levels. Whether you’re looking to realign with the heart of traditional Qigong and Tai Chi training or are just getting started, learn movement, foundations, and philosophies to guide you on your journey.
You will learn:
*Stretching
*Tai Chi & Stepping
*Warm-Up & Cool Down
*Breathing Techniques
*Standing Meditation
*Seated Meditation
*Yuan Qi Shen Gong
*Cosmic Healing Qigong
*Keep The Mind In One
This is an excellent subscription-based starting point. This is perfect for beginners or those wanting to refine the core fundamentals behind Tai Chi, Qigong, and Meditation. Comprises self-paced detailed video lessons. Courses are designed to support healing in yourself and others, building resilience during times of change and beyond. *Our courses offer certification on the completion of each sector. Topics covered include • Technicalities • Stretching • Warm-up • Cool-down • Hard & Soft Routines • Sequences • Timing • Co-ordination • Philosophy • Daily Implementations
