Simply Qi-For Busy Bodies
Simply Qi-For Busy Bodies. For those with limited time to Relax, Restore, or Revitalize. A Simple Qigong approach for busy people. When time is an issue; self-care is a major concern. Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. They can be trained everywhere, are fun, and the first results are visible and felt in a very short time. Self-care is a very active and powerful choice. Assisting to help create inner peace and strength through relaxation, regeneration, and movement theory.
By adapting to your environment and the people in it, you are in a better position to find an effective way to guide a team to achieve specific goals.
You’ll learn how to:
- Self-care activation
- Work-Life integration
- Resilient in times of crisis
- Learning to be flexible
- Adapt to change
- Remain calm and focused
- Understand meridian points, ailments, and methods
Learn Techniques; Raise Qi, Prenatal Breathing, Row The Cauldron, Silk Reeling, Stimulate Chong Mai Channels, Open Upper Burner & Restore Yang Qi.
- 8 part short 2minute and under explainer videos
- Total time: 17.33 minutes
- Key meridian points, ailments, and methods are explained
- Certificate on completion