Introduction – Stand for better health

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Discover the power of standing with validation in 9 steps.

Alongside the step-by-step video tutorial, you will find some notes, and quizzes to amplify your understanding and logic; as to why it is important to stand correctly. Click the Materials Button to view the notes.

Discover the power of standing with validation in 9 steps. Alongside the step-by-step video tutorial, you will find some notes, and quizzes to amplify your understanding and logic; as to why it is important to stand correctly. ______

Let the journey begin with a simple step.

Despite the fact that Qigong and Taiji have become "buzz" words in the media, most people are unaware of their health, wellness, cultural, scientific, and Kung Fu or martial arts connections.

People of all ages and health conditions especially those with chronic conditions such as multiple sclerosis, arthritis, etc. can benefit greatly from practicing Qigong and Taijiquan, according to proven scientific studies.

The core objective of self-care longevity is to revive human health and healing capability which has been dormant for such a long period of time. By engaging in activities that are essential for achieving or maintaining an optimal level of overall wellbeing and longevity, self-care is a very active and powerful choice. In this situation, overall health comprises not just physical well-being, but also psychological, emotional, social, and spiritual well-being.

During our practice, we train our body to explore the dynamic balance between tension and relaxation. It matters less which style we practice. The goal is to adjust our breathing patterns so that our body tells our brain that we are safe.

On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much 精 Jing (ancestral/sexual essence) left to be stored in our organs. These spaces are where Qì flows and where our consciousness is carried to ensuring a calm relaxation state; ensuring good health.

Training beyond the reliance on weight, force, and speed. It is the practice of the Dao/Tao, or ‘Way of Life’; understood as the pivotal principle of balance in action. The principle is Wu-Wei- “effortless action”. We will delve further into the principle that is Wu-Wei later on.

WHY – Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action.

HOW – Qigong and Taijiquan is a self-assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed.

LOGIC – As not all exercises or sports have a powerful effect on internal body health. Martial arts; specifically Tai Chi and Qigong already garner attention; over 3000 years of efficacy.

Extracted from the e-book Mapping The Science of Qigong and Tai Chi  (click title to purchase your copy)

 

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