Tai Chi Quan Lessons. Although Tai Chi is slow and gentle and does not leave you out of breath, it targets the key components of fitness. Tai Chi Quan practice teaches you how to maintain a balance between the two principles of Yin and Yang, as well as Quan as Balance. You should apply the concepts you learn in Tai Chi Quan to everything you do in life.
You’ll learn how to:
- Reduce injury with correct posture alignment
- Increase clarity, productivity & efficiency
- Improve balance and circulation
- Experience more mobility and flexibility
- Bring deep peace and relaxation
Lessons are guided steps with Dr. Jeff Lan in the form of; video tutorials, talks, pdf documents. Ensuring that nothing gets lost along the way.
Lesson 1 - Tai Chi Background
Lesson 2 - Basic Understanding
Lesson 6 - Breaking it down
Lesson 7 - The Short Form