Feel free to explore a variety of introductions to the different courses we offer online for your convenience to study wherever you live or travel. Trying to practice Kung Fu can be challenging, especially when internal concepts and external training collide. When teaching Kung Fu, we try our best to stick to the basic principles that guide the entire system.
- Lifestyle Journey Intro
2. External Kungfu Journey
3. Internal Kungfu Journey
Kung Fu is a traditional Chinese martial art or Wushu. Chinese Wushu, also known as Chinese martial arts, is an ancient practice of physical, mental, and spiritual development. It is a type of exercise that combines various forms of self-defense, health maintenance, and martial arts with traditional Chinese philosophy and culture. It has been practiced for thousands of years and is still popular today. The practice of Chinese martial arts consists of two main parts: the physical movements and the philosophical/spiritual principles.
1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi to connect and positively influence the body’s physical responses. Reducing stress and promoting physical and mental relaxation. By Enhanced Life Quality. 1MindBodyFitness caters to Authentic Knowledge for a New Age. Entire-person well-being is the preservation of a state of harmonious balance between the internal whole person and the external environment, nature, and the universe. There is a Chinese proverb: “Qi is the root of a human being” 氣者, 人之根本也