1MBF-Gold Member

Gold Level

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Gold Level enhances the elixir of life; by focusing on the medicinal arts applied theory; longevity & vitality. Elevating prior knowledge in training concepts and development of skills. Completing the fundamental stages allows for self-mastery progression in learning. Self-care concepts of 1MindBodyFitness take into mind not only physical care but also psychological, emotional, social, and spiritual aspects.

Topics covered include:

  • Chinese Medicine
  • Applied Theory
  • Self-Healing
  • Chinese Philosophy
  • Daily Implementations
  • Video Reference Library

*Our courses offer certification on the completion of each sector. T&C apply where needed.

Self-Care, Self-Practice, and Self-Healing are all interconnected concepts that require symbiotic action.

Build Relevant Skill & Ability

Self-healing, stress reduction, energy enhancement, emotional balance, vitality, longevity, and spiritual understanding, courses cover movement, posture correction, breathing exercises, and philosophy. Teaching to Vitality, Nourishing-Life-Enhancement, and Prevention Medicine theory and practice.

The foundation of 1MindBodyFitness is authentic knowledge systems such as Tai Chi, Qigong, and Chinese Medicine, which integrate mind, body, and spiritual self-care. 1MindBodyFitness is mind-body healing and relaxation, reinforcing "Keep the Mind in One." Self-care, which includes not only the physical but also the psychological, emotional, social, and spiritual aspects, is more therapeutic for the internal body or organ health than other types of exercise or sport.

1MindBodyFitness self-care practice has been clinically proven to reduce or eliminate anxiety and depression, and stress, improve concentration, reduce frustration and anger, increase happiness, increase energy, and more.


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