Silver member caters to authentic knowledge for a new age. Introducing Kung Fu foundation training is a key building block to the “secrets” of Kung Fu.
Renowned Kung Fu, Qigong, and Tai Chi Quan instructor Dr. Jeff Lan; a doctor of Chinese medicine; teaches you the most essential physical and mental elements of creating a safe, sustainable practice. Dr. Jeff Lan and associates will teach both basic and advanced techniques alongside theory allowing you to expand your wellness.
With over 45 years of experience, Dr. Jeff Lan is one of the most sought-after Qigong and Tai Chi instructors. Now the ‘master to student coach’ is sharing his approach to creating safe, sustainable Qigong and Tai Chi practice with students of all levels. Whether you’re looking to realign with the heart of traditional Qigong and Tai Chi training or are just getting started, learn movement, foundations, and philosophies to guide you on your journey.
Topics covered include:
- Technicalities
- Basic “Secrets”
- Stretching
- Warm-up
- Cool-down
- Hard & Soft Routines
- Sequences
- Timing
- Co-ordination
- Philosophy
- Daily Implementations
- And much more
An excellent starting point. Authentic Wisdom & Knowledge for a New Age. Put in a Useful And Approachable Way.
Train Tai Chi Quan, and Qigong alongside each other. Concepts that have been logically simplified and are self-paced and self-assist capable.
Achievable Wellness Re-Awakened, Assisted and Guided by Premium Interactive Media. Build and Activate Resilience in Times of Change and Beyond.
About the Instructor
At age 10, Dr. Jeff Lan embarked on a martial arts cultural lifestyle journey. Over the years he has dedicated himself to scholarly studies of authentic ancient knowledge systems embracing the “master to student” teachings. Now, Jeff is ready to share this knowledge that made him the successful coach and Chinese medicine doctor he is today. Through detailed lessons, including his favorite warm-up and cool-down stretching exercises as well as advanced techniques, you will develop the instincts and philosophy to enable your personal activations.
Silver member caters to authentic knowledge for a new age. Introducing Kung Fu foundation training is a key building block to the "secrets" of Kung Fu.
1MindBodyFitness caters to Authentic Knowledge for a New Age. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. Both Live and On-Demand Courses with Reference Library.
