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Dr. Jeff Lan teaches you advanced techniques, basics, and theory in his exclusive video lessons.

Teaches Qigong & Tai Chi Foundations

Renowned Qigong and Tai Chi Quan instructor Dr. Jeff Lan teaches you the most essential physical and mental elements of creating a safe, sustainable practice.

With nearly 45 years of experience, Dr. Jeff Lan is one of the most sought-after Qigong and Tai Chi instructors. Now the ‘master to student coach’ is sharing his approach to creating safe, sustainable Qigong and Tai Chi practice with students of all levels. Whether you’re looking to realign with the heart of traditional Qigong and Tai Chi training or are just getting started, learn movement, foundations, and philosophies to guide you on your journey.

Topics covered include:

  • Technicalities
  • Stretching
  • Warm-up
  • Cool-down
  • Hard & Soft Routines
  • Sequences
  • Timing
  • Co-ordination
  • Philosophy
  • Daily Implementations

An excellent starting point for those needing to understand the fundamental basics to navigate what is being conveyed. Train both Tai Chi Quan and Qigong alongside each other. Comprises self-paced detailed video lessons. Courses are designed to support healing in yourself and others, building resilience during times of change and beyond.

*Our courses offer certification on the completion of each sector. T&C apply where needed.

Dr Jeff Lan martial arts & medicine
Dr. Jeff Lan – Martial Arts & Medicine

About the Instructor

At age 10, Dr. Jeff Lan embarked on a martial arts cultural lifestyle journey. Over the years he has dedicated himself to scholarly studies of authentic ancient knowledge systems embracing the “master to student” teachings. Now, Jeff is ready to share this knowledge that made him the successful coach and Chinese medicine doctor he is today. Through detailed lessons, including his favorite warm-up and cool-down stretching exercises as well as advanced techniques, you will develop the instincts and philosophy to enable your personal activations.

An excellent starting point for those needing to understand the fundamental basics to navigate what is being conveyed. Train both Tai Chi Quan and Qigong alongside each other. Comprises self-paced detailed video lessons. Courses are designed to support healing in yourself and others, building resilience during times of change and beyond.

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