tai chi quan to restore health

Tai Chi Teacher Program

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Tai Chi Teacher Program. Start with the Elementary Level Program. There are 3 Levels – Elementary, Intermediate, and Advanced(optional).

Caters to aspiring healers, movement practitioners, health professionals

Classical Yang Tai Chi Quan is a 100% Tai Chi and Philosophy content-based program. This is not a Traditional Chinese Medicine (TCM)Program. TCM is explained within the context of need and usage and will be expanded upon as a subject on its own where needed.

In one phrase, this program teaches the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. Tai Chi Quan or Taijiquan is often described as “meditation in motion,” but it might well be called “medication in motion.” Learn self-paced online tutorials; alongside face-to-face live or livestream.

Self-Care Longevity and the ability to awaken dormant human health and healing potential is the main focus.

Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being.

On completion of each series, you will be certified to teach upon completion of the required assessment.

Dr Jeff Lan martial arts & medicine
Dr. Jeff Lan martial arts & medicine

About the Instructor

At age 10, Dr. Jeff Lan embarked on a martial arts cultural lifestyle journey. Over the years he has dedicated himself to scholarly studies of authentic ancient knowledge systems embracing the “master to student” teachings. Now, Jeff is ready to share this knowledge that made him the successful coach and Chinese medicine doctor he is today. Through detailed lessons, including his favorite warm-up and cool-down stretching exercises as well as advanced techniques, you will develop the instincts and philosophy to enable your personal activations.


Every single person without exception has a desire to preserve his or her health.”Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow.

Techniques for both physical and mental encompassing one idea.

  • Helps us to separate the yin and yang of the body while in motion,
  • Within this stillness, it helps to harmonize yin and yang,
  • Allows activation of the meridians and collaterals,
  • Enhances the regulation and flow of Qi and blood circulation,
  • Balance and stabilise the central equilibrium,
  • Works on the sympathetic and parasympathetic nervous system,
  • Relaxes the physical body, defines and distinguishes between the principle of full and empty allowing our whole gravity to drop down completely,
  • Allows the sinking of Qi into the lower dantian/cauldron of life

Dr Jeff Lan

Teaches Qigong & Tai Chi Quan

Dr. Jeff Lan teaches you advanced techniques, basics, and theory in his exclusive video lessons.

Teaches Qigong & Tai Chi Foundations

Renowned Qigong and Tai Chi Quan instructor Dr. Jeff Lan teaches you the most essential physical and mental elements of creating a safe, sustainable practice.

With nearly 45 years of experience, Dr. Jeff Lan is one of the most sought-after Qigong and Tai Chi instructors. Now the ‘master to student coach’ is sharing his approach to creating safe, sustainable Qigong and Tai Chi practice with students of all levels. Whether you’re looking to realign with the heart of traditional Qigong and Tai Chi training or are just getting started, learn movement, foundations, and philosophies to guide you on your journey.

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My teaching method will be comparable to how I treat patients. It's a philosophical, all-encompassing approach. When your health is on the line, you can't afford to be harsh. This course is for anyone looking to learn further about Tai Chi Quan and improve their own self-care and practice. Because it is a Course, we must examine several aspects of attaining success. We'll talk about the fundamentals, though perhaps not as much as many of you expect. Stretching, warm-up, cool-down, techniques, philosophy, self-care, how to recognize self-practice, as well as how to apply the knowledge you'll gain in this Course will all be discussed.

There is so much more to learn from this Course, and you will have to use it as a platform for future learning. You have to recognize that Tai Chi Quan is quite a diverse self-care practice, and you may always learn new strategies to improve your skills. Nothing, in my opinion, could make people happier than discovering new methods to join in this never-ending process of investigation. All of these lessons are, of course, based on my own personal experience. Because I want you to understand, I've included personal experiences as a major component of this course.

How I, Dr. Jeff Lan, learned this thing, why I think it's significant, and how this experience can help you see particular positions, patterns, and procedures through my eyes. There are a lot of personal details—of course, regarding my approaches and how I prepared for them—and I believe that this is the appropriate mix to help you get through this extremely difficult process. While people frequently talk about one person being more talented but another being a hard worker, hard work is a talent because hard effort indicates that you keep trying, you keep fighting, and you know how not to quit under pressure.

Even if you fail, you don't give up; you just keep going. You persevere in your efforts. And only the combination of innate skill, natural ability to activate wellness or finish a task, combined with a talent to work hard, provides a winning combination. I will consider this Course a success if I can motivate you to learn about things other than the movements of  Tai Chi Quan. If you feel enlightened, motivated, and inspired—and I hope that with this course, I can inspire you to love practicing Tai Chi Quan as much as I do— Almost as much as I do, to be precise. This is my Tai Chi Quan course, and my name is Dr. Jeff Lan.

 

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