Hello and welcome to the journey.
The Journey Of Life Preservation. Simple Strategies which Activates Resilience in Times of Change and Beyond. Enhances Life Quality. 1MindBodyFitness caters to Authentic Knowledge for a New Age. Live and On-Demand Courses. Life will be prolonged if Qi is used correctly
A journey of a thousand miles begins with a single step
千里之行，始于足下 Chinese proverb; Lao Tzu
YOUR ACCOUNT ACCESS
Your Own Account
This is only available to everyone. Your account displays all the courses, certifications, points, etc. allocated to you. Once again Free accounts are limited to certain offers.
Message Us
Your account access now has a private message (My Sessions – Tab) access so you can communicate with us directly from your account.
Take Note
And there is a note-taking option where you can take notes to be saved, printed, or download for easier reference and learning. We are growing our learning experience with each day to make things more manageable for you and us. Like a specific item? Make it a favorite.
Point Allocation
We have a point allocation system within each course. This assists us to award merit where needed. This is only available to paying clients.
Certification
Merit awards are only allocated to paying clients who undertake the course as stipulated to obtain merit. This is only available to paying clients.
1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi to connect and positively influence the body’s physical responses. Reducing stress and promoting physical and mental relaxation. The principles of “Keep the Mind in One” are amplified by 1Mind Body Fitness. Assisting with preservation, management, prevention, and accessibility. The Best Treatment is Prevention. Through awakening human health and healing potential that has been dormant. Self-care and healing becomes an active and powerful choice.
We’re born different, for you.
1MindBodyFitness is a next-generation online and live training access for today, not yesterday. We believe in taking a unique approach to helping our learners develop when and where they want. Integrate learning into your daily routine. When viewed through the lens of exercise, health, philosophy, or martial arts training, several key ideas of 1MindBodyFitness practice are apparent. During the past century, the traditional training experience has remained unchanged. It’s no longer fit for purpose, therefore we feel it’s time for a paradigm shift in fitness and self-care, one that allows our learners to learn wherever they may find themselves, equipping them with the skills they need to succeed now — and in the future.
Affordable tuition – Purchase one course as required or subscribe to our monthly cost-saving option.
View our memberships available
Click to view our coaches/teacher programs