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Follow along video – five animal qigong
Introduction to Health Qigong SA -SAHQA
Introduction to Health Qigong International – IHQF
Follow along video – strong tendon muscle qigong
Follow along video – eight brocade
Follow along video – six healing sounds qigong
Habit 1
How to connect acupoint Fengshi(GB31)
How to position eyes, head, neck and tongue
How to relax the spine (suspend from above)
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