Qigong Lessons

How To Get Started

How To Get Started. Health Qigong combines breathing exercises, meditation, and physical movements to improve both physical and mental health and wellness.

Preparation Basics

Preparation Basics is explained by listening to the video and the material notes in this lesson.

simple qi & qigong tips

Qi and Qigong Explained

Qi and Qigong Explained is a simple video with clips which simply talk to the relevant attention drawing concepts to help the amateur understand Qi and Qigong.

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