Sitemap for 1MindBodyFitness. A Sitemap To Easily Find Your Authentic Wisdom & Knowledge for a New Age.
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Pages
- All Courses (September 16, 2020)
- My Profile (September 16, 2020)
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- Privacy Policy (October 30, 2021)
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- Profile Page (November 6, 2021)
- Membership Prices (November 15, 2021)
- Private Sessions (February 23, 2022)
- On-Demand Training (August 30, 2022)
- Sitemap (September 3, 2022)
- The Journey (January 24, 2023)
- Membership Account (June 6, 2023)
- Log In (June 6, 2023)
Products
- Eight Brocade Qigong (September 13, 2022)
- Six Healing Sounds Qigong (September 13, 2022)
- Strong Tendon Muscle Qigong (September 13, 2022)
- Five Animal Qigong (September 13, 2022)
- Simply Qi (September 13, 2022)
- Tan Tui Iron Legs Kung Fu (September 13, 2022)
- Wing Chun Kung Fu (September 13, 2022)
- Self-Care Habits (September 14, 2022)
- Cosmic Healing Qigong (September 14, 2022)
- Tai Chi Quan (September 14, 2022)
- Asian Longevity Eating (October 13, 2022)
- Teach Health Qigong (October 20, 2022)
- Simplicity To Health E-Book (October 20, 2022)
- Yin Yang Theory E-Book (October 20, 2022)
- Tui Na Chinese Therapy Massage (November 17, 2022)
- Health Qigong Assessment (January 9, 2023)
- Health Qigong Coach Training (January 10, 2023)
- Train Health Qigong 16 hrs (February 20, 2023)
Courses
- 12 Self-Care Habits (December 15, 2016)
- Simply Qi-For Busy Bodies (December 15, 2016)
- Six Healing Sounds Qigong (February 2, 2021)
- Cosmic Healing Qigong Lessons (February 2, 2021)
- Tai Chi Quan Lessons (February 2, 2021)
- Stand For Better Health (November 4, 2021)
- Eight Brocade Qigong (November 11, 2021)
- Strong Tendon Muscle Qigong (November 13, 2021)
- Five Animal Qigong (November 13, 2021)
- Health Qigong Routines Intro (November 18, 2021)
- Silver Level (December 27, 2021)
- Tan Tui Iron Legs Kung Fu (January 24, 2022)
- Wing Chun Kung Fu (May 12, 2022)
- Asian Longevity Eating (September 28, 2022)
- Teach Health Qigong (October 27, 2022)
- Tui Na Chinese Therapy Massage (November 17, 2022)
- Kung Fu Basics (January 26, 2023)
- 5 Elements Qigong (March 13, 2023)
- The Journey (March 16, 2023)
Lessons
- Welcome To Short Easy Training Qigong Moves (December 17, 2016)
- Prenatal Breathing Technique (December 17, 2016)
- Raising Qi To Chest & Lower Abdomen (November 25, 2020)
- 12 Affirmations & Natural Qigong Habits (October 30, 2021)
- Warm-Up & Stretching (November 2, 2021)
- Tai Chi Quan Training Overview (November 2, 2021)
- Standing Body Alignment (Zhan Zhuang) (November 3, 2021)
- Warm-Up Routine & Stretching (November 3, 2021)
- Seated Posture Alignment & Stillness (November 3, 2021)
- Meditation Sequence Warm-up (November 3, 2021)
- Meditation Sequence Cooldown (November 3, 2021)
- Cosmic Healing Qigong Intro (November 3, 2021)
- Video Tutorial – Six Healing Sounds (1) (November 3, 2021)
- Narration English Music – Six Healing Sounds follow along (November 3, 2021)
- Introduction – Stand for better health (November 4, 2021)
- How to do the stance (November 4, 2021)
- How to tuck the coccyx (November 4, 2021)
- How to position the knees and feet (November 4, 2021)
- How to check joint relaxation (November 4, 2021)
- How to sink/relax the chest (November 4, 2021)
- How to relax the spine (suspend from above) (November 4, 2021)
- How to position eyes, head, neck and tongue (November 4, 2021)
- How to connect acupoint Fengshi(GB31) (November 4, 2021)
- Loosening The Tendons (November 9, 2021)
- Tai Chi Legs & Arms Part 1 (November 9, 2021)
- Tai Chi Legs & Arms Part 2 (November 9, 2021)
- Tai Chi Legs & Arms Part 3 (November 9, 2021)
- Tai Chi Legs & Arms Part 4 (November 9, 2021)
- How to do brush knee technique (November 9, 2021)
- How to do pang lu ji an technique (November 9, 2021)
- How to do cai lieh zhou kao technique (November 9, 2021)
- Start the 1st form (November 9, 2021)
- Tai Chi training music (November 9, 2021)
- Keep The Mind In One – Part 1 (November 9, 2021)
- The Three Healing Codes (November 9, 2021)
- Zhan Zhuang A (postures1-7) (November 10, 2021)
- Zhan Zhuang B (postures1-7) (November 10, 2021)
- Gather & Issue Qi (postures1-10) (November 10, 2021)
- How To Relax (November 10, 2021)
- Silk Reeling Technique (November 11, 2021)
- Rowing The Cauldron Technique (November 11, 2021)
- Stimulate Chong Mai Channels Technique (November 11, 2021)
- Open The Upper Burner Technique (November 11, 2021)
- Restore Yang Qi Technique (November 11, 2021)
- Self-Care Habit 1 (November 11, 2021)
- Self-Care Habit 2 (November 11, 2021)
- Self-Care Habit 3 (November 11, 2021)
- Self-Care Habit 4 (November 11, 2021)
- Self-Care Habit 5 (November 11, 2021)
- Self-Care Habit 6 (November 11, 2021)
- Self-Care Habit 7 (November 11, 2021)
- Self-Care Habit 8 (November 11, 2021)
- Self-Care Habit 9 (November 11, 2021)
- Self-Care Habit 10 (November 11, 2021)
- Self-Care Habit 11 (November 11, 2021)
- Self-Care Habit 12 (November 11, 2021)
- Tutorial – Eight Brocade (November 11, 2021)
- Narration English Music – Eight Brocade follow along (November 11, 2021)
- Listening Music – Eight Brocade (November 11, 2021)
- Narration Mandarin Music – Eight Brocade (November 11, 2021)
- Eight Brocade/Ba Duan Jin Book (November 11, 2021)
- Self-Care Closing Thought (November 11, 2021)
- Bone Marrow Washing Qigong – Part 1 (November 11, 2021)
- Bone Marrow Washing Qigong – Part 2 (November 11, 2021)
- Introducing Qigong (November 11, 2021)
- The Path of Qi (November 11, 2021)
- Functions of Meridians & Organs (November 11, 2021)
- Health Qigong Training Overview (November 13, 2021)
- Standing Body Alignment ( Zhan Zhuang) (November 13, 2021)
- Video Tutorial – Strengthen Tendon Muscle/Yi Jin JIng (November 13, 2021)
- Narration English Music – Strengthen Tendon Muscle/Yi Jin Jing (November 13, 2021)
- Narration Mandarin Music – Strengthen Tendon Muscle/Yi Jin Jing (November 13, 2021)
- Listening Music – Strengthen Tendon Muscle/Yi Jin Jing (November 13, 2021)
- Narration Mandarin Music – Six Healing Sounds (November 13, 2021)
- Listening Music – Six Healing Sounds (November 13, 2021)
- Origins of Five Animal Qigong (November 13, 2021)
- Tiger Tutorial – Five Animal Qigong (November 13, 2021)
- Deer Tutorial – Five Animal Qigong (November 13, 2021)
- Bear Tutorial – Five Animal Qigong (November 13, 2021)
- Monkey Tutorial – Five Animal Qigong (November 13, 2021)
- Crane Tutorial – Five Animal Qigong (November 13, 2021)
- Narration English Music – Five Animal Qigong (November 13, 2021)
- Narration Mandarin Music – Five Animal Qigong (November 13, 2021)
- Listening Music – Five Animal Qigong (November 13, 2021)
- Busy Body Qigong Intro (November 15, 2021)
- Follow along video – six healing sounds qigong (November 18, 2021)
- Follow along video – eight brocade (November 18, 2021)
- Follow along video – strong tendon muscle qigong (November 18, 2021)
- Introduction IHQF (November 18, 2021)
- Intro to Health Qigong SA (November 18, 2021)
- Follow along video – five animal qigong (November 18, 2021)
- The Ten Essences Of Tai Chi Quan (December 2, 2021)
- The Song Of The 13 Postures (December 2, 2021)
- Intro -12 Self-Care Habits (December 7, 2021)
- History Documentary: Iron Leg Style of Tan Tui (January 24, 2022)
- Classical Gongfu – Essence of Shi Er Tan Tui (January 24, 2022)
- Tan Tui Number 1 (January 24, 2022)
- Tan Tui Number 2 (January 24, 2022)
- Tan Tui Number 3 (January 24, 2022)
- Tan Tui Number 4 (January 24, 2022)
- Tan Tui Number 5 (January 24, 2022)
- Tan Tui Number 6 (January 24, 2022)
- Tan Tui Number 7 (January 24, 2022)
- Tan Tui Number 8 (January 24, 2022)
- Tan Tui Number 9 (January 24, 2022)
- Tan Tui Number 10 (January 24, 2022)
- Tan Tui Number 11 (January 24, 2022)
- Tan Tui Number 12 (January 24, 2022)
- Warm Up No 1 (March 23, 2022)
- Warm Up No 2 (March 23, 2022)
- Warm Up No 3 (March 23, 2022)
- Warm Up No 4 (March 23, 2022)
- Warm Up No 5 (March 23, 2022)
- Warm Up No 6 (March 23, 2022)
- Warm Up No 7 (March 23, 2022)
- Warm Up Full Set 1 to 7 (March 23, 2022)
- Zhan Zhuang – Move 1 (March 23, 2022)
- Zhan Zhuang – Move 2 (March 23, 2022)
- Zhan Zhuang – Move 3 (March 23, 2022)
- Zhan Zhuang – Move 4 (March 23, 2022)
- Zhan Zhuang – Move 5 (March 23, 2022)
- Zhan Zhuang – Move 6 (March 23, 2022)
- Zhan Zhuang – Move 7 (March 23, 2022)
- Zhan Zhuang – Move 8 (March 23, 2022)
- Zhan Zhuang – Move 9 (March 23, 2022)
- Zhan Zhuang – Correct Posture Full Set (March 23, 2022)
- Yang Taijiquan – Move 1 (March 23, 2022)
- Yang Taijiquan – Move 2 (March 23, 2022)
- Yang Taijiquan – Move 3 (March 23, 2022)
- Yang Taijiquan – Move 4 (March 23, 2022)
- Yang Taijiquan – Move 5 (March 23, 2022)
- Yang Taijiquan – Move 6 (March 23, 2022)
- Yang Taijiquan – Full Set 1 to 6 (March 23, 2022)
- Cosmic Warm Up Set (March 23, 2022)
- Cosmic Cool Down Set (March 23, 2022)
- Cosmic Seated Posture Alignment (March 23, 2022)
- Cosmic Keep In One No 1 (March 23, 2022)
- Step 1 – Brush Knee (March 24, 2022)
- Step 2 – Cai Lieh Zou Cao (March 24, 2022)
- Step 3 – Cross Hands (March 24, 2022)
- Step 4 – Fair Lady Weaving The Shuttle (March 24, 2022)
- Step 5 – Golden Rooster (March 24, 2022)
- Step 6 a – Pang Lu Ji An (March 24, 2022)
- Step 6 b – Pang Lu Ji An (Left/Right) (March 24, 2022)
- Step 7 – Repulse Monkey (March 24, 2022)
- Step 8 – Waving Clouds (March 24, 2022)
- How to do fair lady weaving the shuttle (March 26, 2022)
- How to do pang lu ji an (left/right) (March 26, 2022)
- How to do repulse monkey (March 26, 2022)
- How to do cross hands (March 26, 2022)
- How to do waving clouds (March 26, 2022)
- Cosmic Healing Qigong – Elementary Set (March 28, 2022)
- Classical Ba duan Jin follow along (March 28, 2022)
- Tai Chi Training Music (March 28, 2022)
- Cosmic Healing Meditation Music (March 28, 2022)
- The benefits of warm-up prior meditation – Dr Jeff Lan (March 28, 2022)
- The benefits of post meditation cool down – Dr Jeff Lan (March 28, 2022)
- How to practice the basic foundation – A (March 28, 2022)
- How to practice the basic foundation – B (March 28, 2022)
- How to practice the basic foundation – C (March 28, 2022)
- How to practice the basic foundation – D (March 28, 2022)
- How to practice the basic foundation – E (March 28, 2022)
- The benefits of standing meditation/zhan zhuang (March 28, 2022)
- How to relax the body & mind (March 28, 2022)
- How to do pre-natal breathing (March 28, 2022)
- How to do pang lu ji an (March 29, 2022)
- Yang Taijiquan – Full Set 1 to 6 (March 29, 2022)
- Tai Chi Training Music (March 29, 2022)
- From single whip (March 29, 2022)
- From cross hands (March 29, 2022)
- From snake creeps out (March 29, 2022)
- From waving clouds (March 29, 2022)
- From wild crane spreads its wings (March 29, 2022)
- from starting sequence (March 29, 2022)
- Short Form – Full Set (March 29, 2022)
- The Seven Steps Zhan Zhuang (April 5, 2022)
- Seven Weight Alternating Zhan Zhuang (April 5, 2022)
- Collect Gather & Issue Qigong (April 5, 2022)
- Audio Follow-Up Three Healing Codes (April 5, 2022)
- Wing Chun Video (May 12, 2022)
- Peng Nan & Liang Dong Sheng Video (May 12, 2022)
- 1st Form – Xiao Nian Tau (May 12, 2022)
- 2nd Form – Xun Qiao (May 12, 2022)
- 3rd Form -Biao Tze (May 12, 2022)
- Butterfly Knives Form – Er Zi Dao (May 12, 2022)
- Long Pole Form -Liu Dian Ban (May 12, 2022)
- Wooden Dummy – Ren Zhu Chuang (May 12, 2022)
- Lets practice together how to stand (July 5, 2022)
- Video Tutorial – Six Healing Sounds (2) (July 11, 2022)
- Video Tutorial – Six Healing Sounds (3) (July 11, 2022)
- Six Healing Sounds & Traditional Chinese Medicine (July 11, 2022)
- The Five Animal Routine Review (August 15, 2022)
- Tan Tui Introduction (August 17, 2022)
- Tai Chi Quan Intro (August 23, 2022)
- The longevity science (September 28, 2022)
- Asian eating introduction (September 28, 2022)
- Concepts & benefits of the Asian diet (September 28, 2022)
- Learn from the longest living people (September 28, 2022)
- Habit-forming diet & solutions (September 28, 2022)
- Role of tea and its benefits (September 28, 2022)
- How to cook for longevity (September 28, 2022)
- Challenges & barriers to change (September 28, 2022)
- The key ingredients (September 28, 2022)
- Fermented food benefits (September 28, 2022)
- Family and community (September 28, 2022)
- Asian longevity final words (September 28, 2022)
- Yong Chun Footwork (October 12, 2022)
- Partner Application Work (October 12, 2022)
- Drill 1 (October 12, 2022)
- Drill 2 (October 12, 2022)
- Drill 3 (October 12, 2022)
- Drill 4 (October 12, 2022)
- Drill 5 (October 12, 2022)
- Drill 6 (October 12, 2022)
- Drill 7 (October 12, 2022)
- Drill 8 (October 12, 2022)
- Drill 9 (October 12, 2022)
- Drill 10 (October 12, 2022)
- Drill 11 (October 12, 2022)
- Asian Guide To Eating – The Recipe Book (October 12, 2022)
- What, Who & Why Health Qigong (October 27, 2022)
- Train and Teach The Four Routines (October 27, 2022)
- Qi and Qigong Explained (October 27, 2022)
- Intro 4 Health Qigong Routines (October 27, 2022)
- Preparation Basics (October 27, 2022)
- Intro Tui Na Chinese Therapy Massage (November 17, 2022)
- Tui Na’s History (November 17, 2022)
- Tui Na Therapy & Kung Fu (November 17, 2022)
- Bone Setting And Tui Na (November 17, 2022)
- Basic Tui Na Techniques 1 (November 17, 2022)
- Tui Na – Qi Healing (November 17, 2022)
- Daoist Qigong – Healer Wellness (November 17, 2022)
- Healer Wellness (November 17, 2022)
- Advanced Practicals (November 17, 2022)
- Dr Jeff Lan Discusses Key Healer Details (November 17, 2022)
- What is Tui Na Chinese Healing Massage? (November 21, 2022)
- Tui Na Benefits (November 22, 2022)
- Bone Setting (November 22, 2022)
- Basic Tui Na Techniques 2 (November 22, 2022)
- How To Get Started (November 23, 2022)
- Health Qigong and Health Care (November 23, 2022)
- Basic & Elementary Practicals (November 29, 2022)
- Meridian & Acupoint Notes (December 1, 2022)
- Kung Fu Basics – Lesson 1 (January 26, 2023)
- Kung Fu Basics – Lesson 2 (January 26, 2023)
- Kung Fu Basics – Lesson 3 (January 26, 2023)
- Kung Fu Basics – Lesson 4 (January 26, 2023)
- Practice Meditation – Cosmic Healing Nourishing Life (January 31, 2023)
- Nan Quan – Lesson 1 (February 22, 2023)
- Nan Quan – Lesson 2 (February 22, 2023)
- Nan Quan – Lesson 3 (February 22, 2023)
- Nan Quan – Lesson 4 (February 22, 2023)
- Chang Quan – Lesson 1 (February 22, 2023)
- Chang Quan – Lesson 2 (February 22, 2023)
- Chang Quan – Lesson 3 (February 22, 2023)
- Chang Quan – Lesson 4 (February 22, 2023)
- Kung Fu Mindmap (February 22, 2023)
- Shaolin Long Staff – Lesson 1 (March 8, 2023)
- Shaolin Long Staff – Lesson 2 (March 8, 2023)
- Shaolin Long Staff – Lesson 3 (March 8, 2023)
- Shaolin Long Staff – Lesson 4 (March 8, 2023)
- Shaolin Long Spear – Lesson 1 (March 8, 2023)
- Shaolin Long Spear – Lesson 2 (March 8, 2023)
- Shaolin Long Spear – Lesson 3 (March 8, 2023)
- Shaolin Long Spear – Lesson 4 (March 8, 2023)
- 5 Elements Qigong Healing Routine (March 13, 2023)
- 5 Elements Qigong Healing 1 (March 13, 2023)
- 5 Elements Qigong Healing 2 (March 13, 2023)
- 5 Elements Qigong Healing 3 (March 13, 2023)
- 5 Elements Qigong Healing 4 (March 13, 2023)
- Course Intro by Dr Jeff Lan (March 16, 2023)
- Seated Qigong with Amanda Lan (March 16, 2023)
- External Qigong Demo (March 16, 2023)
- Beginners Tai Chi and Qigong (March 16, 2023)
Topics
- Topic: Why Train Tai Chi Quan (November 2, 2021)
- Video Tutorial – Six Healing Sounds (1) (October 27, 2022)
- Video Tutorial – Six Healing Sounds (2) (October 27, 2022)
- Video Tutorial – Six Healing Sounds (3) (October 27, 2022)
- Intro to the 4 Health Qigong Routines (October 27, 2022)
- Preparation Basics (October 27, 2022)
- Qi and Qigong Explained (October 27, 2022)
- Fundamentals of Qigong. (October 27, 2022)
- Narration English Music – Six Healing Sounds follow along (October 27, 2022)
- Narration Mandarin Music – Six Healing Sounds (October 27, 2022)
- Listening Music – Six Healing Sounds (October 27, 2022)
- Six Healing Sounds & Traditional Chinese Medicine (October 27, 2022)
- Tutorial – Eight Brocade (October 27, 2022)
- Eight Brocade/Ba Duan Jin Book (October 27, 2022)
- Narration English Music – Eight Brocade follow along (October 27, 2022)
- Narration Mandarin Music – Eight Brocade (October 27, 2022)
- Listening Music – Eight Brocade (October 27, 2022)
- Video Tutorial – Strengthen Tendon Muscle/Yi Jin JIng (October 27, 2022)
- Narration English Music – Strengthen Tendon Muscle/Yi Jin Jing (October 27, 2022)
- Narration Mandarin Music – Strengthen Tendon Muscle/Yi Jin Jing (October 27, 2022)
- Listening Music – Strengthen Tendon Muscle/Yi Jin Jing (October 27, 2022)
- Origins of Five Animal Qigong (October 27, 2022)
- Tiger Tutorial – Five Animal Qigong (October 27, 2022)
- Deer Tutorial – Five Animal Qigong (October 27, 2022)
- Bear Tutorial – Five Animal Qigong (October 27, 2022)
- Monkey Tutorial – Five Animal Qigong (October 27, 2022)
- Crane Tutorial – Five Animal Qigong (October 27, 2022)
- The Five Animal Routine Review (October 27, 2022)
- Narration English Music – Five Animal Qigong (October 27, 2022)
- Narration Mandarin Music – Five Animal Qigong (October 27, 2022)
- Listening Music – Five Animal Qigong (October 27, 2022)
- Submission For Coach Assessment (January 9, 2023)
Quizzes
Groups
Course Notes
- How to do pre-natal breathing (August 22, 2022)
- Cosmic Healing Qigong Intro (November 6, 2022)
- Video Tutorial – Six Healing Sounds (1) (December 8, 2022)
- Video Tutorial – Six Healing Sounds (2) (December 9, 2022)
- Video Tutorial – Six Healing Sounds (2) (December 9, 2022)
- Follow along video – six healing sounds qigong (December 12, 2022)
- Standing Body Alignment (Zhan Zhuang) (January 4, 2023)
Notifications
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- Step 2 – Cai Lieh Zou Cao
- How to do waving clouds
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- Step 6 a – Pang Lu Ji An
- Step 5 – Golden Rooster
- Step 4 – Fair Lady Weaving The Shuttle
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- How to do cross hands
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- The benefits of warm-up prior meditation – Dr Jeff Lan
- The benefits of post meditation cool down – Dr Jeff Lan
- Loosening The Tendons
- How to practice the basic foundation – A
- How to practice the basic foundation – B
- How to practice the basic foundation – C
- How to practice the basic foundation – D
- How to practice the basic foundation – E
- The benefits of standing meditation/zhan zhuang
- Tai Chi Legs & Arms Part 1
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- Tai Chi Legs & Arms Part 3
- Tai Chi Legs & Arms Part 4
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- The Journey
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- Tan Tui Number 2
- Tan Tui Number 3
- Tan Tui Number 4
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- Self-Care Habit 6
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- Tan Tui Introduction
- Cosmic Healing Qigong Intro
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- The longevity science
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- Concepts & benefits of the Asian diet
- Learn from the longest living people
- Habit-forming diet & solutions
- Role of tea and its benefits
- Self-Care Habit 8
- Self-Care Habit 7
- Challenges & barriers to change
- Tai Chi Quan Training Overview
- Audio Follow-Up Three Healing Codes
- stand for better health
- Wing Chun Video
- 1st Form – Xiao Nian Tau
- 2nd Form – Xun Qiao
- 3rd Form -Biao Tze
- Butterfly Knives Form – Er Zi Dao
- Long Pole Form -Liu Dian Ban
- Wooden Dummy – Ren Zhu Chuang
- Video Tutorial – Six Healing Sounds
- Seated Posture Alignment & Stillness
- Warm-Up Routine & Stretching
- Meditation Sequence Cooldown
- Intro 12 natural qigong habits
- Self-Care Habit 5
- Follow along video – six healing sounds qigong
- Rowing The Cauldron Technique
- Lets practice together how to stand
- Six Healing Sounds Qigong
- How to do
- Bone Marrow Washing Qigong – Part 2
- The Five Animal Routine Review
- Introducing Qigong
- Narration English Music – Strengthen Tendon Muscle/Yi Jin Jing
- Self-Care Habit 1
- Self-Care Habit 2
- Self-Care Habit 3
- Self-Care Habit 4
- How to cook for longevity
- The key ingredients
- The Seven Steps Zhan Zhuang
- Kung Fu Basics – Lesson 3
- Intro to Health Qigong SA
- Health Qigong and Health Care
- Bone Setting
- Basic Tui Na Techniques 2
- Basic & Elementary Practicals
- Meridian & Acupoint Notes
- Advanced Practicals
- Tui Na – Qi Healing
- Healer Wellness
- Daoist Qigong – Healer Wellness
- Tutorial – Eight Brocade
- Kung Fu Basics – Lesson 1
- Kung Fu Basics – Lesson 2
- Kung Fu Basics – Lesson 4
- How To Get Started
- Kung Fu Mindmap
- Nan Quan – Lesson 1
- Nan Quan – Lesson 2
- Nan Quan – Lesson 3
- Nan Quan – Lesson 4
- 5 Elements Qigong Healing Routine
- 5 Elements Qigong Healing 1
- 5 Elements Qigong Healing 2
- 5 Elements Qigong Healing 3
- 5 Elements Qigong Healing 4
- Course Intro by Dr Jeff Lan
- Seated Qigong with Amanda Lan
- Beginners Tai Chi and Qigong
- Introduction IHQF
- Train and Teach The Four Routines
- Family and community
- Drill 10
- Fermented food benefits
- Asian longevity final words
- Yong Chun Footwork
- Partner Application Work
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Drill 5
- Drill 6
- Drill 7
- Drill 8
- Drill 9
- Drill 11
- Basic Tui Na Techniques 1
- Asian Guide To Eating – The Recipe Book
- What
- Who & Why Health Qigong
- Intro 4 Health Qigong Routines
- Preparation Basics
- Qi and Qigong Explained
- Dr Jeff Lan Discusses Key Healer Details
- What is Tui Na
- Intro Tui Na Chinese Therapy Massage
- Tui Na Therapy & Kung Fu
- Tui Na's History
- Bone Setting And Tui Na
- Tui Na Benefits
- Collect Gather & Issue Qigong
- Peng Nan & Liang Dong Sheng Video
- External Qigong Demo
- Follow along video – five animal qigong
- Prenatal Breathing Technique
- Raising Qi To Chest & Lower Abdomen
- Busy Body Qigong Intro
- The Path of Qi
- Functions of Meridians & Organs
- Bear Tutorial – Five Animal Qigong
- Narration English Music – Five Animal Qigong
- Narration Mandarin Music – Five Animal Qigong
- Listening Music – Five Animal Qigong
- Follow along video – strong tendon muscle qigong
- Follow along video – eight brocade
- Monkey Tutorial – Five Animal Qigong
- Open The Upper Burner Technique
- Standing Body Alignment ( Zhan Zhuang)
- Yang Taijiquan – Full Set 1 to 6
- Cosmic Cool Down Set
- Step 7 – Repulse Monkey
- Step 8 – Waving Clouds
- Step 6 b – Pang Lu Ji An (Left/Right)
- Step 6 a – Pang Lu Ji An
- Step 4 – Fair Lady Weaving The Shuttle
- Step 3 – Cross Hands
- Step 2 – Cai Lieh Zou Cao
- Step 1 – Brush Knee
- Yang Taijiquan – Move 6
- Stimulate Chong Mai Channels Technique
- Restore Yang Qi Technique
- Yang Taijiquan – Move 4
- How to connect acupoint Fengshi(GB31)
- standing meditation basics
- How to do the stance
- stand for health
- How to tuck the coccyx
- How to position the knees and feet
- How to sink/relax the chest
- How to check joint relaxation
- How to relax the spine (suspend from above)
- head
- How to position eyes
- neck and tongue
- Warm-Up & Stretching
- Silk Reeling Technique
- Eight Brocade Qigong
- Narration Mandarin Music – Eight Brocade
- Narration English Music – Eight Brocade
- Listening Music – Eight Brocade
- Health Qigong Training Overview
- Listening Music – Strengthen Tendon Muscle
- Narration Mandarin Music – Strengthen Tendon Muscle
- Video Tutorial – Strengthen Tendon Muscle
- Origins of Five Animal Qigong
- Tiger Tutorial – Five Animal Qigong
- Crane Tutorial – Five Animal Qigong
- Deer Tutorial – Five Animal Qigong
- Yang Taijiquan – Move 5
- Step 5 – Golden Rooster
- Yang Taijiquan – Move 3
- Warm Up Full Set 1 to 7
- Meditation Sequence Warm-up
- Seven Weight Alternating Zhan Zhuang
- Yang Taijiquan – Move 2
- How to do waving clouds
- How to do cross hands
- Warm Up No 4
- How to do pang lu ji an (left/right)
- How to do fair lady weaving the shuttle
- Warm Up No 1
- Warm Up No 2
- Warm Up No 3
- Warm Up No 5
- Warm Up No 6
- Warm Up No 7
- How to do repulse monkey
- Cosmic Seated Posture Alignment
- Zhan Zhuang – Move 7
- Cosmic Warm Up Set
- Zhan Zhuang – Correct Posture Full Set
- Zhan Zhuang – Move 9
- Cosmic Keep In One No 1
- Zhan Zhuang – Move 8
- Zhan Zhuang – Move 6
- Zhan Zhuang – Move 5
- Zhan Zhuang – Move 4
- Zhan Zhuang – Move 3
- Zhan Zhuang – Move 2
- Zhan Zhuang – Move 1
- Yang Taijiquan – Move 1
- How to do brush knee technique
- How to do pang lu ji an technique
- How to do cai lieh zhou kao technique
- Classical Ba duan Jin follow along
- How to relax the body & mind
- Keep The Mind In One – Part 1
- How to do pre-natal breathing
- Start the 1st form
- Tai Chi training music
- The Three Healing Codes
- How to do pang lu ji an
- Zhan Zhuang B (postures1-7)
- Gather & Issue Qi (postures1-10)
- Six Healing Sounds & Traditional Chinese Medicine
- Cosmic Healing Meditation Music
- 12 Affirmations & Natural Qigong Habits
- Busy Body Qigong
- How To Relax
- Video Tutorial – Six Healing Sounds (2)
- Video Tutorial – Six Healing Sounds (3)
- From single whip
- From cross hands
- From snake creeps out
- From waving clouds
- From wild crane spreads its wings
- from starting sequence
- Short Form – Full Set
- The benefits of warm-up prior meditation – Dr Jeff Lan
- The benefits of post meditation cool down – Dr Jeff Lan
- Loosening The Tendons
- How to practice the basic foundation – A
- How to practice the basic foundation – B
- How to practice the basic foundation – C
- How to practice the basic foundation – D
- How to practice the basic foundation – E
- The benefits of standing meditation/zhan zhuang
- Zhan Zhuang A (postures1-7)
- Tai Chi Legs & Arms Part 1
- The Ten Essences Of Tai Chi Quan
- The Song Of The 13 Postures
- Tai Chi Legs & Arms Part 2
- Tai Chi Legs & Arms Part 3
- Tai Chi Legs & Arms Part 4
- Cosmic Healing Qigong – Elementary Set